Stevia is about 100 to 300 times sweeter than sugar, but has no carbohydrates, calories, or artificial ingredients. It is a natural extract from the Stevia plant leaves, that doesn't have the harmful side effects of sweeteners like aspartame. You can use this to sweeten your coffee, tea, and even cook with it. The South Americans have been using it for many years to sweeten their tea. This is a wonderful sugar substitute, if you're trying to eliminate sugar from your diet, or are diabetic

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